Happiness 5 a day

Eat Yourself Happy!

Episode Summary

In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

Episode Notes

In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!